Timmosha's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

61.1 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

2694 kcal

Fat: 100.61g | Prot: 85.40g | Carbs: 368.67g. Breakfast: Белый Хлеб, Гречка Вареная, Смешанные Овощи (Замороженные). Lunch: Песочное Печенье, Салат с Зеленью и Овощным Ассорти. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Био Баланс Кефир Обезжиренный. more...

1758 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Timmosha's Journal, 04 Jul 16

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Timmosha's Weight History