Weigh In record (no journal entry) for 03 July 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 41.36g | Prot: 98.36g | Carbs: 295.18g.
Breakfast: My Muesli Beeren-Müsli, Elstar, Kräutertee, Banane, Gut & Günstig Frische Vollmilch 3,5%, Erdbeeren. Lunch: Dr. Kunz Spätburgunder Trocken, Knoblauch, Schalotten, Maredo Lammrückensteaks (200g), Kartoffeln. Dinner: Aprikosen, Rio D'oro Orange Premium-Direktsaft, Zitronensaft, Edeka Chili Mix, Schwarze Oliven, Frühlingszwiebeln, Rispentomaten, Orient Spezialitäten Bulgur. Snacks/Other: Seeberger Cashewkerne, Rio D'oro Orange Premium-Direktsaft, Erdbeeren, Müller Reine Buttermilch, Kaffee mit Milch. more...
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2949 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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