juancarale's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

82.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1546 kcal

Fat: 53.59g | Prot: 158.75g | Carbs: 105.00g. Breakfast: MyProtein Impact Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Plátano, Coca-Cola Coca-Cola Light (Lata). Dinner: MyProtein Impact Whey Protein, Pans & Company Bocadillo Don Pepito, Calvé Mahonesa Casera, Hacendado Combinado De Frutos Secos. more...

2635 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juancarale's Journal, 03 Jul 16

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juancarale's Weight History