Weigh In record (no journal entry) for 03 July 2016
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69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 11.84g | Prot: 39.42g | Carbs: 146.53g.
Breakfast: Lait de Riz, Creme de la Creme Flocons d'avoine. Lunch: Oignons, Tomates, Poivrons Rouges Doux, Carrefour Mélange de Céréales & Légumes Secs. Dinner: Carrefour Mélange de Céréales, Leader Price Melange de Champignon. Snacks/Other: Datte, Datte. more...
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Losing 1.1 kg a Week
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