Weigh In record (no journal entry) for 03 July 2016
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127 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 7.14g | Prot: 48.85g | Carbs: 85.70g.
Breakfast: Milch 1,5%, Zucker, Finn Crisp Original Roggenvollkornknäcke, Eiklar, Gurke (Geschält). Lunch: Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Wassermelone, Honig, Honig, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Dinner: Knorr Delikatess Brühe, Exquisa Quark Creme, Champignons, Pfirsiche, Hühnerbrühe. more...
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3263 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gewissheitiii's Weight History
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