Weigh In record (no journal entry) for 03 July 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.98g | Prot: 29.39g | Carbs: 169.11g.
Breakfast: Appelsiinimehu, Majoneesi, Kypsennetty Lohi, Sämpylä. Lunch: HK Pyttipannu. Dinner: Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Coca-Cola Coca-Cola, Mokkapala, Suklaakakku (Suklaakuorrutuksella), Voileipäkakku. more...
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2506 kcal
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Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Mowing Lawn - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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riinajakobssoon's Weight History
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