Weigh In record (no journal entry) for 03 July 2016
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 24.89g | Prot: 55.69g | Carbs: 266.81g.
Dinner: Ramazan Pidesi, Mercimek Çorbası, Pişmiş Ispanak (Taze Olandan), Sütaş Light Yoğurt. Snacks/Other: Kayısı, Şeftali, Lokum, Leblebi, Şekersiz Türk Kahvesi, Karpuz. more...
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1579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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buseekavalci's Weight History
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