Alina. K.'s Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

61.5 kg Lost so far: 21.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1996 kcal

Fat: 77.67g | Prot: 50.78g | Carbs: 198.45g. Breakfast: Царь Каша 4 Злака. Lunch: Куриные Наггетсы, Макароны Отварные. Dinner: Окрошка, Печеный Картофель, Фаршированный Беконом и Сыром (Съеденый с Кожурой). Snacks/Other: Сухие Жареные Очищенные Семечки, Carlsberg Пиво, Зеленый Чай, Коломенское Вафли Сливочные, Зеленый Чай. more...

2286 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 18.6 kg a Week

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Alina. K.'s Weight History

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Alina. K.'s Journal, 03 Jul 16

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Alina. K.'s Weight History