Weigh In record (no journal entry) for 03 July 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 80.10g | Prot: 67.23g | Carbs: 288.04g.
Breakfast: Kid's Coco, AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises, Nectarines. Lunch: Maille Vinaigre Balsamique de Modène, Vilmas Swedish By Nature, Huile d'Olive, Poivrons Rouges Doux, Tomates Cerises, Petit Navire Thon Blanc au Naturel, Feves de Soja, Auchan Lupin, Concombre (avec Peau), Quinoa, AH Blauwe Bessen, Fraises, Auchan Fromage de Chèvre Frais, Framboises, Pêches, Rouleaux de Printemps au Poulet, Sauce Satay. Dinner: Auchan Chocolat Noir 72% Cacao (2), Notre Jardin Pousses de Soja, Huile d'Olive, Suzi Wan Vermicelles de Riz, Nectarines, Poivrons Rouges Doux, Oignons, Feves de Soja, Quinoa, Fraises, AH Blauwe Bessen, Framboises, Ananas Frais. Snacks/Other: Alpro Dessert Chocolat, Dr Antonio Martins Kid's Coco. more...
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2014 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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