Weigh In record (no journal entry) for 20 January 2010
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1367 kcal
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Fat: 32.08g | Prot: 73.26g | Carbs: 208.44g.
Breakfast: Stevia Extract in the Raw, Milk (Nonfat), Coffee, JUST CRANBERRY JUICE. Lunch: Light Zesty Southwestern Style Vegetable Soup, Select 100% Whole Wheat Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Black Forest Deli Ham. Dinner: green olives, Homemade Pizza Dough for thin crust pizza, Pizza Sauce, fat free mozzarella, mozzarella cheese. Snacks/Other: Luna Bar - Chocolate Raspberry, DAN YGRT LT FIT STRWB/BLU/RSB. more...
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2305 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bowlinsara's Weight History
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