Weigh In record (no journal entry) for 03 July 2016
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81.8 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.12g | Prot: 39.71g | Carbs: 135.46g.
Breakfast: De Beste Bospaddenstoelensoep, All Seasons Witte Kool Rauwkost, Appel. Lunch: Kaasbroodje, Lay's Paprika Chips, Euro Shopper Leverworst, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Volkoren Brood, Gesneden Ham, Volkoren Brood. Dinner: Jumbo Rundvlees Kroket, AH Yoghurt Griekse Stijl, Bram Ladage Patat. Snacks/Other: Witte Tafelwijn. more...
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Gaining 4.2 kg a Week
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caatje11's Weight History
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