Weigh In record (no journal entry) for 03 July 2016
|
104.5 kg
Lost so far: 22.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 47.47g | Prot: 59.74g | Carbs: 75.09g.
Breakfast: Zwagerman Gegrilde Fricandeau, LU Cracottes, La Vache qui rit Light. Lunch: Sportknip Brood, Geroosterde Amandelen (Ongezout). Dinner: Struik Hollandse Hachee. Snacks/Other: Aldi Melba Toast Naturel, Camembert, Water, Milsani Houdbare Magere Melk, Gekookt Ei, Douwe Egberts Koffie, Water, Sondey Captain Rondo Cacao. more...
|
|
2765 kcal
|
Exercise:
Painting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesjuh@69's Weight History
|