juancarale's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1721 kcal

Fat: 69.69g | Prot: 145.26g | Carbs: 125.84g. Breakfast: MyProtein Impact Whey Protein. Lunch: DIA Yogur Sabor Fresa, Coca-Cola Coca-Cola Light (Lata), Secreto Ibérico, DIA Fiambre de Pechuga Cocida de Pavo. Dinner: Pans & Company Bocadillo Don Pepito, MyProtein Impact Whey Protein, Coca-Cola Coca-Cola Light (Lata), Hacendado Patatas Fritas Lisas. more...

2645 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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juancarale's Journal, 02 Jul 16

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juancarale's Weight History