Weigh In record (no journal entry) for 02 July 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.66g | Prot: 73.09g | Carbs: 211.69g.
Breakfast: Banania Chocolat en Poudre, Lait, St Hubert Pur Végétal, Brioche Pasquier Les Grillettines, Pain. Lunch: Yoplait Panier de Yoplait, Riz Blanc, Lustucru Ravioli Jambon. Dinner: Yoplait Panier de Yoplait 0%, Delisse Yaourt Nature, Baguette, Brioche Pasquier Les Grillettines, La Vache qui rit Fromage (17g), Bonduelle Fèves Fines, Riz Blanc, Oeuf sur le Plat. Snacks/Other: Harry's Doowap. more...
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2076 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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