Weigh In record (no journal entry) for 02 July 2016
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 94.51g | Prot: 95.60g | Carbs: 230.59g.
Breakfast: Ekmecik Susamlı Galeta, Zeytinyağı. Lunch: Pınar Laktozsuz Süt, Latte Kahve, Dondurma, Süzme Peynir, Kandil Simidi, Fırında Patates, Izgara Köfte, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurtlu Makarna, Coca-Cola Coca-Cola Zero. Snacks/Other: Latte Kahve. more...
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2188 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, fonksiyonel antrenman - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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