Weigh In record (no journal entry) for 02 July 2016
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.64g | Prot: 40.84g | Carbs: 152.71g.
Breakfast: Свинина Отварная, Коричневый Рис (Длиннозерный, Приготовленный). Lunch: Мистраль Рис Индика Brown. Dinner: Котлета Свиная, Гречка с Мясом, Сады Придонья Яблочное Пюре. more...
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Losing 61.3 kg a Week
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