Weigh In record (no journal entry) for 02 July 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.28g | Prot: 27.52g | Carbs: 131.51g.
Breakfast: Leinöl, Lidl Banane, Seitenbacher Bio-Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: REWE Frei von Vollmilchschokolade, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Vollkorn Pfannkuchen. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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