Weigh In record (no journal entry) for 10 December 2011
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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2659 kcal
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Fat: 140.31g | Prot: 244.33g | Carbs: 107.61g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Red, White & Blush Wine (Bottle), White Icing, Macadamia Nuts, Splenda with Fiber, Heavy Cream. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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