Sixpad's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

61 kg Lost so far: 2.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1214 kcal

Fat: 34.66g | Prot: 118.15g | Carbs: 97.84g. Breakfast: Sponser Riegel Banane/Schokolade, Kaffee Creme, Kaffe Creme Kaffe Creme. Lunch: Inkospor Protein Flash. Dinner: Condy Cornichons, Coop Qualité & Prix Forellenfilet, Ei, Migros Bündnerfleisch. Snacks/Other: Inkospor Protein Flash, Multipower Protein Smoothie Orange Mango. more...

1978 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

Losing 1.4 kg a Week

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