Emily1792's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

51.5 kg Lost so far: 1.5 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1573 kcal

Fat: 76.90g | Prot: 62.64g | Carbs: 156.72g. Breakfast: Огурец (без Кожуры), Вареное Яйцо, Талицкий Молочный Завод Творог 9%. Lunch: Главпродукт Паштет из Гусиной Печени, Белый Хлеб. Dinner: Пицца Домашняя. Snacks/Other: Бабкины Семечки Семечки, Персики, Адреналин Раш Энергетический Напиток. more...

1849 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Emily1792's Journal, 02 Jul 16

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