Weigh In record (no journal entry) for 02 July 2016
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4293 kcal
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Fat: 199.17g | Prot: 151.30g | Carbs: 404.03g.
Breakfast: Edeka Lust auf Leicht Erdbeermarmelade, Gut & Günstig Putenbrust, Alesto Sonnengetrocknete Feigen, Banane, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Linessa Light Salami 1A, Milbona Gouda Light, Herzberger Dinkelbrötchen Bio. Dinner: Low Carb Muffin, Ben & Jerry's What-A-Lotta Chocolate Cookie Core, Dr. Oetker Ristorante Piccola Salame, Trauben, Milbona Gouda Light, Moser Roth Banana Split, Birnen, Äpfel, Alnatura Erdnuss Mus, Chef Select Mini-Frikadellen Light, Dulano Mini Wiener. Snacks/Other: Alpia Weiße Schokolade, Haribo Ringe-Mix, Katjes Yoghurt Gums, Alesto Erdnüsse Geröstet & Gesalzen, Bellarom Alpensahne Meets Neo, Mars Celebrations (10g), Snickers Miniatures, Havana Club Rum, Paulaner Weißbier Naturtrüb, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Xucker Xylit, Dr. Oetker Backpulver, Ei, Ben & Jerry's Half Baked. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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angel1089's Weight History
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