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Top! 😃
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.50g | Prot: 96.12g | Carbs: 211.41g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Leidingwater, Thee met Zoetstof (Caloriearm), Water, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Pruimen. Dinner: Appelsap (uit Blik of Fles), Kabeljauw. Snacks/Other: Sinaasappelsap, Jos Poell Pasteitjes, AH Pinda's Gezouten. more...
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3498 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 45 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 3.2 kg a Week
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