Weigh In record (no journal entry) for 02 July 2016
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.92g | Prot: 66.76g | Carbs: 243.87g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood, Magere Kwark, Groentensoep, AH Coleslaw Salade, Gesneden Ham, Volkoren Brood. Dinner: AH Pandan Rijst, Knorr Perzische Kip Orzo, Knorr Perzische Kip Orzo. Snacks/Other: Vivera Smeerworst, Toastjes. more...
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steady weight
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caatje11's Weight History
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