Weigh In record (no journal entry) for 20 January 2010
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141.5 kg
Lost so far: 5.4 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1150 kcal
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Fat: 82.91g | Prot: 83.87g | Carbs: 18.16g.
Breakfast: diet iced tea, pork roll, egg. Lunch: grilled chicken breast. Dinner: philly steak. Snacks/Other: honey roasted cashews. more...
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Losing 3.2 kg a Week
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soon2behealthy's Weight History
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