Weigh In record (no journal entry) for 02 July 2016
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.18g | Prot: 81.24g | Carbs: 55.98g.
Breakfast: Першинский Творог 1,8%, Магнит Морковь Свежая, Hortex Клубника Замороженная, Herbalife Протеиновый Коктейль Формула 1. Lunch: Hortex Клубника Замороженная, Капуста Тушеная, Морской Окунь, Морской Окунь, Hortex Клубника Замороженная. more...
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3307 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Desk Work - 3 hours, Dance (slow step) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sheflera86's Weight History
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