Mickey Evans's Journal, 01 Jul 16

Yes
60.5 kg Lost so far: 0.0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:
1406 kcal Fat: 83.69g | Prot: 49.98g | Carbs: 118.70g.   Lunch: Coffee with Sugar, Hormel Dried Beef, Burger King American Cheese, Burger King Plain Biscuit. Dinner: Thousand Island Dressing, Chef Salad, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Water (Bottled), Water, Coffee with Sugar. more...
2688 kcal Exercise: Housework - 1 hour and 48 minutes, Driving - 1 hour and 1 minute, Sitting - 19 minutes, Walking (slow) - 2/mph - 4 minutes, Working - 13 hours and 18 minutes, Sleeping - 5 hours and 6 minutes, Resting - 1 minute, Desk Work - 1 hour and 11 minutes, Shopping - 39 minutes, Standing - 33 minutes. more...
Losing 1.9 kg a Week



     
 

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Mickey Evans's Weight History


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