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Cjs new life
Journal
01 Jul 16
Cjs new life's Journal, 01 Jul 16
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Starting over.
137.4 kg
Lost so far:
3.2 kg
.
Still to go:
53.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 July 2016:
400 kcal
Fat: 13.73g | Prot: 19.34g | Carbs: 54.72g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate.
Lunch:
Whole Milk, Raspberries.
more...
3597 kcal
Exercise:
Treadmill Day - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Cjs new life's Weight History
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