Weigh In record (no journal entry) for 01 July 2016
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 37.42g | Prot: 178.98g | Carbs: 259.74g.
Breakfast: Coca-Cola Coca-Cola Zero. Dinner: Algida Buz Parmak, Ekmecik Susamlı Galeta, Nescafe Sade, Nescafe 2'Si 1 Arada, Fırında Patates, Fırında Pişmiş veya Izgara Somon, Filiz Kepekli Burgu Makarna, Kandil Simidi, Latte Kahve, Doğalsan Soya Eti Kıyma. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Hiking - 25 minutes, Pilates - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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