rickp_tx69's Journal, 01 Jul 16

rickp_tx69's Profile | < Previous Entry |Next Entry >

looking forward to the weekend. Happy 4th everyone.

87.5 kg Lost so far: 10.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

315 kcal

Fat: 3.00g | Prot: 61.00g | Carbs: 7.00g. Breakfast: Roma Tomatoes, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2918 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 15 minutes, Sleeping - 22 hours and 30 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rickp_tx69's Weight History

View Complete History

rickp_tx69's Journal, 01 Jul 16

Submit a Comment

rickp_tx69's Weight History