Weigh In record (no journal entry) for 01 July 2016
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96.9 kg
Lost so far: 33.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.30g | Prot: 98.76g | Carbs: 108.74g.
Breakfast: Bananas, Yoplait Source Yogurt. Lunch: Sweet Red Peppers, Chicken Breast. Dinner: Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Fibre 1 Lemon Bar, Peanut Butter, Premier Protein Protein Bar, Skinny Pop Popcorn. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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