Weigh In record (no journal entry) for 01 July 2016
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.65g | Prot: 65.41g | Carbs: 198.55g.
Breakfast: Leberkäse, Briegel, Bäcker Bachmeier Bayrische Brezeln, Lindt Pralinés Hochfein, Butter. Lunch: Bäcker Bachmeier Apfeltasche, Kartoffelpüree (Vollmilch hinzugefügt), Metzger Kassler, Gekochtes Sauerkraut. Dinner: Gurkensalat, Streichkäse, Knäckebrot. more...
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1623 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Betten - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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