Weigh In record (no journal entry) for 01 July 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 75.67g | Prot: 100.76g | Carbs: 302.42g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Bio-Müsli. Lunch: Grüne Erbsen (Gefroren), Ja! Ananasstücke, Banane, Zwiebeln, Oryza Natur Reis, Rotbarsch. Dinner: Apfel, Zitronensaft, Thomy Salat Mayonnaise, Zwiebeln, Gut & Günstig Joghurt Mild - 3,5% Fett%, Bonduelle Gold Mais, Rote Paprika, Gekochtes Ei, Edeka Steinofen Baguette. Snacks/Other: Studentenfutter (Ungesalzen), Chiquita Banane, Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig Joghurt Mild - 3,5% Fett%, Landliebe Stracciatella Joghurt. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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