Weigh In record (no journal entry) for 01 July 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.61g | Prot: 64.60g | Carbs: 277.89g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Kaas, Tomaten, Sla, Gesneden Ham, Delhaize Wit Toastbrood. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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