Weigh In record (no journal entry) for 01 July 2016
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 88.73g | Prot: 102.67g | Carbs: 343.81g.
Breakfast: Haferflocken, Bananas, Plain Yogurt (Whole Milk). Lunch: Schnitzel Wiener Art, Potatoes (Flesh, with Salt, Boiled), Reduced Fat Sour Cream. Dinner: Hofpfisterei Öko-Dinkel-Hirse, Gouda Cheese. Snacks/Other: Apple Pie, BioBio Topfencreme Vanille. more...
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Losing 4.2 kg a Week
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Marcidicki's Weight History
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