Weigh In record (no journal entry) for 01 July 2016
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108.8 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 72.00g | Prot: 35.90g | Carbs: 105.00g.
Breakfast: Bifi Roll. Dinner: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Chicken Deluxe TS. more...
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Losing 4.0 kg a Week
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Holger38's Weight History
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