Weigh In record (no journal entry) for 30 June 2016
|
98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 113.52g | Prot: 78.48g | Carbs: 188.66g.
Breakfast: Queijo Minas, Elegê Leite Desnatado, Pilão Capuccino Light, Pão Francês, Manteiga (com Sal), Vigor Requeijão Light. Dinner: Nestlé Biscoito Aveia e Mel, Leite (Leite Integral), Vigor Requeijão Light, Manteiga (com Sal), Pão Francês. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo. more...
|
|
2403 kcal
|
Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|