Weigh In record (no journal entry) for 30 June 2016
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 51.01g | Prot: 60.17g | Carbs: 243.39g.
Breakfast: Marraqueta sin Miga, Chauquen Queso Mantecoso. Lunch: Soprole Sémola con Leche, Carozzi Ravioli Ricotta y Espinaca, Carozzi Salsa de Tomates Toscana. Dinner: Frutos Del Maipo Papas Pre Fritas, Frutos del Maipo Aros de Cebolla, Colun Quesillo Light, Hallulla. Snacks/Other: Marco Polo Fruits & Nuts, Colun Yogurt Batido Light. more...
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2168 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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