Weigh In record (no journal entry) for 01 July 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 7.28g | Prot: 12.44g | Carbs: 15.97g.
Breakfast: Aldi Lachsschinken, miree Gorgonzola, Roggen Knäckebrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 0.2 kg a Week
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