amateurlunatic's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

71.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1394 kcal

Fat: 88.05g | Prot: 70.82g | Carbs: 80.13g. Breakfast: Krasnaya Tsena Sugar Biscuits Baked Milk Flavoured. Lunch: Savushkin Product Tvorog 1%, Oatmeal Cherry Flavoured, Tomatoes, Boiled Egg, Cucumber (with Peel). Dinner: Домик в деревне Молоко 6%, Голяшка Свиная. more...

2309 kcal

Exercise: Gym - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 31.5 kg a Week

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amateurlunatic's Journal, 30 Jun 16

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