Weigh In record (no journal entry) for 30 June 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 61.44g | Prot: 82.92g | Carbs: 26.95g.
Breakfast: Sojasaus. Lunch: Sesamolie, Radijs, Komkommer (met Schil), Bio+ Tofu. Dinner: Jumbo Zalmfilet met Huid. more...
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Gaining 0.4 kg a Week
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Fred Smet's Weight History
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