Weigh In record (no journal entry) for 30 June 2016
|
74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 27.39g | Prot: 101.19g | Carbs: 178.32g.
Breakfast: SanCor Leche Chocolatada (200ml). Lunch: Exquisita Flan, Bollo, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pizza de Queso de Masa Delgada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Jugo de Naranja Recién Exprimido, Filete de Res (Consumir Sólo Magro). Snacks/Other: Tía Maruca Tostaditas de Arroz, SanCor Yogs Light Bebible. more...
|
|
1988 kcal
|
Exercise:
Dance (square dancing) - 21 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|