Weigh In record (no journal entry) for 30 June 2016
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82.3 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 83.36g | Prot: 88.95g | Carbs: 27.89g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Café Brasileiro Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Garoto Bombom Caribe, Sococo Leite de Coco, Da Colônia Amendoim Torrado sem Pele, Abacate, Voxx Whey Protein, Quatá Creme de Leite, Royal Gelatina Zero. more...
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2869 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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denizefgomes's Weight History
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