Weigh In record (no journal entry) for 30 June 2016
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116.1 kg
Lost so far: 12.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 9.61g | Prot: 5.29g | Carbs: 32.13g.
Breakfast: Best Choice Ruby Red Grapefruit Juice, Peanut Butter, Nestle Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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Losing 12.7 kg a Week
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