anakuz's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

61 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1403 kcal

Fat: 62.95g | Prot: 82.93g | Carbs: 121.91g. Breakfast: Пицца Домашняя, Цукаты, Овсяная Каша на Воде. Lunch: Жареная Картошка, Жареная или Запеченная Куриная Голень. Dinner: Талицкий Молочный Завод Творог 9%. Snacks/Other: Цукаты, Цукаты. more...

1703 kcal

Exercise: Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anakuz's Journal, 30 Jun 16

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anakuz's Weight History