Weigh In record (no journal entry) for 30 June 2016
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 103.50g | Prot: 151.37g | Carbs: 163.95g.
Breakfast: Fried Egg, Cashew Nuts, Almonds. Lunch: California Rolls, Caveman Grocer Grass Fed Beef Chili. Dinner: Greek Salad, Cheeseburger with 1/4 Lb Meat on Bun, Pork, Lamb. Snacks/Other: Beer, Liberte Greek Yogourt - 2%, Honey, Raspberries, Skippy Crunchy Peanut Butter (Canada), Red Table Wine, Beer, White Table Wine. more...
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Gaining 0.7 kg a Week
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Captain Awesome 604's Weight History
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