Weigh In record (no journal entry) for 30 June 2016
|
76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 48.20g | Prot: 84.72g | Carbs: 235.07g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Radieschen, Rote Paprika, Strauchtomaten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Becel Vital. Dinner: Strauchtomaten, Champignons Frisch, Karotten, Rote Paprika, Kania Tomaten Ketchup Light, Zwiebeln, Extra Natives Olivenöl, Friki Hähnchen Bratwurst, Lidl Sonnenquader. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2643 kcal
|
Exercise:
Housework - 1 hour, Nordic Walking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|