|
Oh well after writing about my success in my last entry, my weight has gone up a bit again. Probably down to not sleeping and being very tired. I've been struggling a bit the last few weeks. Still determined to get back on track and get my weight down to 60kg asap.
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 95.83g | Prot: 62.51g | Carbs: 21.86g.
Breakfast: Blue Dragon Coconut Cream. Lunch: Fresh Pork Sausage, Fried Egg, Co-Op Bacon, Butter, Coconut and Flax loaf. Dinner: Butter, Green Peas, Oatmeal, Atlantic Herring. Snacks/Other: COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
|
Gaining 0.1 kg a Week
|