buseekavalci's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

58.1 kg Lost so far: 7.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1112 kcal

Fat: 53.27g | Prot: 41.48g | Carbs: 116.24g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Yayla Çorbası, Köfte, Kıymalı Pide, Su Böreği. Snacks/Other: Şekersiz Türk Kahvesi, Karpuz. more...

1527 kcal

Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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buseekavalci's Journal, 30 Jun 16

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buseekavalci's Weight History