Weigh In record (no journal entry) for 30 June 2016
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134.1 kg
Lost so far: 6.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 35.81g | Prot: 140.30g | Carbs: 326.38g.
Breakfast: Erdbeeren, Marmelade, Metzgerfrisch Hausmacher Leberwurst, Mohnbrötchen, Bäckerkrönung Rosinenstuten. Lunch: Eisbecher. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Metzger Rinderbraten Mager. Snacks/Other: Edeka Williams-Christ Birnen. more...
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Losing 1.8 kg a Week
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SchokoladenHerz's Weight History
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