Weigh In record (no journal entry) for 30 June 2016
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 80.99g | Prot: 127.67g | Carbs: 138.26g.
Breakfast: Morangos, Scitec Nutrition 100% Whey Isolate, Melancia, Seara Farelo de Aveia, Terra Nostra Leite Magro. Lunch: Azeitonas Verdes, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Salmão no Forno ou Grelhado, Legumes Salteados, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Bolonhesa Raz, Ovo Cozido. Snacks/Other: Amendoins Secos Torrados sem Sal, Royal Gelatina 10Kcal, Melancia. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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